The Mindfulness Clinic
The Mindfulness Clinic has both a class and a one-day retreat, free of charge. The Meet, Eat, Sit is a free lunchtime meditation that is 1.5 hours in length; 45-minutes is devoted to a meditation. For the Meet, Eat, Sit meditation, bring your own lunch. The Clinic also has a free one-day retreat, with guided sitting and walking meditations.